If you are hoping to lose weight and wondering how we can support you to do so, please contact reception for a telephone appointment with a GP or Nurse.
There are a lot of resources online here are some examples:
Obesity Empowerment Network
Bariatric Surgery Information
Online exercise classes
Couch to fitness helps you get active with a free 9-week home exercise plan and classes for beginners. https://ourparks.org.uk/couch-to-fitness
Join the Movement has a timetable of online classes to suit all ability levels. https://www.sportengland.org/jointhemovement?section=get_active_at_home
Download the BETTER UK app for free access to pre-recorded exercise
classes. Enter BETTERATHOME as the Club Access Code.
New pilot at the Caversham – Healthy Weight Group
Dr Frances Blackmore (one of the GPs) is currently doing a project to improve what we offer to patients for weight management.
We plan to pilot a group to discuss and learn about diet/physical activity starting 29th July 4-5pm for 4 weeks.
If this is something you would be interested in taking part in please fill out the form below and we will get in touch.