Zen in Mind

An afternoon of wellbeing

Come and join us for a afternoon of Wellbeing on the 28th August 12pm to 4pm

• On the 28^th August we will be pleased to host the Zen Bus who will be offering an afternoon of bitesize wellbeing practices.  We run this activity in collaboration with The Zen Project and Mind in Camden.

  The bus last visited us in February and the feedback was really great. No pre booking just turn up and join in.

  “The session leads were very thorough and made sure we were comfortable and educated on what we were doing”

  “It (yoga) was very gentle, I loved the session, and I felt much more aware of my body”

  “I took part in the Reiki session; I’d never participated in anything like this before and was surprised by how much I enjoyed it. It was so calming, and the sun came out to warm the bus at the perfect time!”

  “I’d never done yoga before, but after joining today I can say it was an amazing session and really well facilitated. I’d consider exploring yoga further based on my experience”

  “I’ve just come back from my third session on the bus, I’ve never felt so relaxed”

  “I didn’t know what to expect – but it exceeded my expectations!”

  “It was a five-star day – plain and simple!”

Schedule for the day:

• All day craft table - in the garden
• 12pm - Sound bath on the bus!
• 12.15pm - Yoga (in the centre)
• 1pm - Guided Self massage (bus)
• 2pm -LUNCH!!
• 2.30pm - Guided meditation (bus)
• 3pm - Guided Self massage (bus)
• 3.30pm - Breathwork (bus)
• 3.30pm - Sound bath (bus)
• 12pm to 4pm - Massage (inside the building)

Session schedule above. All activities are free. This is a safe space, we request people do not take photos.