Stoptober

Quit Smoking

When you quit smoking, good things start to happen. You'll begin to see almost immediate improvements to your health.

You don't need to imagine a life without smoking, you can live it! Stoptober is back! Join thousands of other smokers committing to quit this October.

Even if it’s your first time or you’ve tried before, now is the perfect time to quit smoking. Make it to 28 days smoke-free and you’re 5 times more likely to quit for good.

There’s no need to go it alone. With our free tools, advice and support, quitting is easier than you think. We've got your back as you take on the challenge.

Find out more here.